What can i eat after wisdom teeth removal?

This is an informational post about “What to Eat After Wisdom Teeth Removal?” .You can discuss your food plan with your oral surgeon also.

Wisdom teeth removal is a common dental procedure that requires some special dietary considerations during the recovery period.

What you eat after the surgery can significantly impact your healing process. In this guide, we’ll provide you with a detailed list of foods and dietary tips to ensure a smooth and comfortable recovery.

Why Diet Matters After Wisdom Teeth Removal

After wisdom teeth extraction, your mouth may be sensitive, and you’ll want to avoid foods that can irritate the surgical sites.

A suitable post-surgery diet should include soft, easy-to-chew, and nutrient-rich foods to promote healing while reducing discomfort.

Immediate Post-Surgery Diet (Day 1-2)

In the first couple of days after surgery, it’s crucial to stick to a diet that won’t disrupt the healing process or cause discomfort.

1. Cold and Soft Foods

SOFT FOODS to after wisdom teeth removal
  • Applesauce: It’s smooth and easy to swallow.
  • Yogurt: Opt for yogurt without seeds or crunchy toppings.
  • Ice Cream: Cold and soothing on sore gums.
  • Pudding: A creamy treat that’s gentle on the mouth.
  • Mashed Potatoes: Ensure they’re soft and without lumps.

2. Clear Liquids

broth, soup to eat after wisdom teeth removal
  • Broth: Warm, clear broths are nourishing and easy to consume.
  • Water: Staying hydrated is crucial for healing.

3. Avoid Hard and Crunchy Foods

  • Chips: Hard and sharp foods can injure the surgical sites.
  • Nuts: These can be difficult to chew and may get stuck.
  • Crackers: They can be abrasive and cause irritation.

Transitioning to a Softer Diet (Day 3-7)

As you progress in your recovery, you can gradually introduce slightly more textured foods.

1. Scrambled Eggs

scrambled egg
  • Soft and protein-rich, scrambled eggs are a good option.

2. Soft Fruits

  • Bananas: These are easy to mash and gentle on the mouth.
  • Canned Peaches or Pears: Ensure they’re in their natural juices.

3. Pasta and Rice Dishes

  • Soft pasta and well-cooked rice can be introduced.

4. Oatmeal

healthy oat meal
  • A warm and comforting breakfast option.

Beyond the First Week

As you move beyond the first week of recovery, you can start incorporating more regular foods into your diet, but still, exercise caution.

1. Cooked Vegetables

  • Steamed or boiled vegetables like carrots or green beans are good choices.

2. Soft Meats

  • Moist and tender meats like shredded chicken or fish can be included.

3. Sandwiches

  • Soft sandwiches with well-cooked fillings can be introduced.

General Dietary Tips for a Smooth Recovery

  1. Chew Carefully: Even with soft foods, chew gently and on the opposite side of the surgical sites.
  2. Avoid Straws: Using straws can create suction and dislodge blood clots, leading to complications.
  3. Maintain Hydration: Drink plenty of water to stay hydrated, which aids in the healing process.
  4. Avoid Spicy and Acidic Foods: These can irritate the surgical sites.
  5. Follow Your Dentist’s Instructions: Your oral surgeon will provide specific dietary guidelines; be sure to adhere to them.
  6. Pain Management: Take any prescribed pain medication as directed to ensure comfort during meals.
  7. Gradual Progression: Transition to regular foods gradually as you feel more comfortable.

Remember that everyone’s healing process is different. Some individuals may recover more quickly than others.

It’s essential to listen to your body and adjust your diet accordingly. If you experience any unusual pain, swelling, or signs of infection, contact your oral surgeon promptly.


A soft and nutrient-rich diet is crucial after wisdom teeth removal to promote healing and minimize discomfort. By following these dietary guidelines, you can make your recovery period more manageable and ensure the best possible outcome.


  1. What can I eat after wisdom teeth removal?
  • After wisdom teeth removal, start with soft, cold foods like yogurt, pudding, and applesauce. Transition to solid foods gradually.
  1. How long after wisdom teeth removal can I eat normally?
  • You can resume a regular diet within about a week, following your oral surgeon’s guidance.
  1. Can I eat rice after wisdom teeth removal?
  • Yes, you can have soft, well-cooked rice a few days post-surgery.
  1. When can I eat chips after wisdom teeth removal?
  • Avoid chips for at least the first week to prevent irritation or injury to the surgical sites.
  1. When can I eat solid food after wisdom teeth removal?
  • Start introducing solid foods gradually after the first week, beginning with soft, easy-to-chew options.
  1. What foods can I eat 7 days after wisdom teeth removal?
  • After a week, consider adding scrambled eggs, cooked vegetables, and soft meats to your diet, avoiding hard or crunchy items.
  1. Can I eat pizza after wisdom teeth removal?
  • Pizza can be included in your diet after the first week, but ensure the crust is not too hard.
  1. Can I eat spicy food after wisdom teeth removal?
  • Avoid spicy foods for the first week to prevent irritation of the surgical sites.
  1. When can I eat a burger after wisdom teeth removal?
  • You can enjoy a soft burger once you’ve transitioned to solid foods, typically after the first week.
  1. What can I eat 2 weeks after wisdom teeth removal?
    • By the end of the second week, you can enjoy a more varied diet, but continue to avoid hard or crunchy foods.
  2. Can I eat chocolate after wisdom teeth removal?
    • Soft chocolate is generally acceptable after the first week, avoiding hard or crunchy varieties.
  3. Can I eat salad after wisdom teeth removal?
    • Soft, finely chopped salads can be included in your diet once you’re comfortable with more solid foods.
  4. Can I eat spaghetti after wisdom teeth removal?
    • You can introduce soft pasta with a smooth sauce within the first week, being cautious with temperature and texture.

References for Soft Food Recommendations:
Source: American Association of Oral and Maxillofacial Surgeons (AAOMS)
Citation: “According to the American Association of Oral and Maxillofacial Surgeons (AAOMS), it’s recommended to consume soft foods after wisdom teeth removal to aid in the healing process[^1^].”
Citation for Avoiding Certain Foods:
Source: Mayo Clinic
Citation: “The Mayo Clinic advises patients to avoid spicy, hot, and crunchy foods during the initial days of recovery after wisdom teeth removal, as these can irritate the surgical site[^2^].”
Citation for Importance of Hydration:
Source: WebMD
Citation: “WebMD emphasizes the importance of staying hydrated after wisdom teeth removal. Drinking plenty of water and clear fluids is essential for a smooth recovery[^3^].”
Citation for Nutritional Needs:
Source: Academy of Nutrition and Dietetics
Citation: “The Academy of Nutrition and Dietetics recommends consuming nutrient-rich soft foods like yogurt, mashed potatoes, and smoothies to meet your nutritional needs while ensuring a gentle diet during recovery[^4^].”

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